Saturday, January 24, 2009

Beef stir fry

Its one of my favorites. Its easy, delicious and a great way to eat a bunch of healthy frozen veggies. Even Keira loved it and asked for more!!! I wasn't sure how good it would be since I used cube steak instead of something a bit more tender but it was great.
This recipe can also be used to Beef Shish kabobs which in the summer are really good grilled!!!
1 lb of beef stew meat or any sort of steak
1 cup low sodium soy sauce
1/2 cup red wine or apple cider vinegar ( I used apple cider vinegar)
1/2 cup water
1/2 vegetable oil ( I used safflower oil)
1-2 garlic cloves or garlic power
Onion powder
Italian seasoning
pepper

Cut meat into strips or bite size chunks and marinate in soy sauce mixture several hours to overnight- Cook in saucepan on stove with a bag or 2 of frozen veggies . I use the stir fry veggies which is carrots, broccoli and water chestnuts and then I add a bag of broccoli and cauliflower.

1 comment:

caroline said...

I LOVE all stir fries. That's like all me and Rob eat, I stir fry veggies and then just put it with/on anything else we're eating.